Individual Therapy

I work with people to navigate complex trauma, childhood experiences, attachment wounds, and patterns that continue to show up in their lives. My approach is trauma-informed, relational, and rooted in the belief that healing happens in connection. We'll work with your thoughts, your nervous system, and the parts of you that may still be holding on to old pain.

This isn't surface-level therapy. We'll explore where patterns come from and how to keep them from being in control of the moment.

Sessions are laid-back, flexible, and collaborative. Some days we'll focus on what's right in front of us—a stressful week, a difficult conversation, or something that left you feeling overwhelmed. Other days, we’ll tap into the deeper layers- old memories, attachment wounds, or the patterns that keep circling back.

I integrate EMDR and Ego State Therapy into our work, while keeping things centered around what feels relevant and useful to you.

You don't need to have everything figured out before starting therapy. We'll work at your pace, follow what's real, and leave room for curiosity, honest conversations, and even some humor along the way.

Finding the right therapist matters. If you're interested in working together, I'd be happy to answer your questions and see whether we're a good fit.